18 min listen
Your Trapped Emotions Have Got To Go
Your Trapped Emotions Have Got To Go
ratings:
Length:
13 minutes
Released:
Feb 8, 2024
Format:
Podcast episode
Description
We've talked about trapped emotions and what they do to us and how difficult they make it to regulate the nervous system, but how do we actually work through them?
There is a 3 step process: awareness, response, and self-care. Listen for the full details.
https://www.medicalnewstoday.com/articles/emotions-trapped-in-the-body#locations
https://www.pacesconnection.com/blog/how-to-release-emotions-stuck-in-your-body
IG: Thespellswetellourselves
www.yoginiwitchlibby.com
email: yoginiwitchlibby@gmail.com
Intro music: Dream World by Star Fury, (Thank you) https://www.soundcloud.com/starfury
There is a 3 step process: awareness, response, and self-care. Listen for the full details.
https://www.medicalnewstoday.com/articles/emotions-trapped-in-the-body#locations
https://www.pacesconnection.com/blog/how-to-release-emotions-stuck-in-your-body
IG: Thespellswetellourselves
www.yoginiwitchlibby.com
email: yoginiwitchlibby@gmail.com
Intro music: Dream World by Star Fury, (Thank you) https://www.soundcloud.com/starfury
Released:
Feb 8, 2024
Format:
Podcast episode
Titles in the series (100)
Astrology Placements and Mindset- The Episode no one asked for by The Spells We Tell Ourselves