Today we're talking about mindfulness, meditation, and your routines that sound stupid to everyone else but you. Where do you find mindfulness? Are you like Libby and have chronic monkey-mind and can't sit still for more than five minutes? Mindfulness looks different to everyone. Mindfulness is in taking the dogs for a walk, getting stuck in traffic, and making your morning coffee. Instagram: yoginiwitchlibby, The Spells We Tell OurselvesWebsite: yoginiwitchlibby.com/the-spells-we-tell-ourselvesPatreon: https://patreon.com/yoginiwitchlibbyCoverart: Elizabeth DuffyMusic: Dream World by Starfuryhttps://soundcloud.com/starfurymusic/dream-world