Today Libby talks about the state of her mental health and how she is using it to help move forward. We all experience fear at one point or another but how can we grow from it? How can we learn from it? What's the difference between getting stuck in negative thought patterns and sitting with our emotions? Instagram: yoginiwitchlibby, The Spells We Tell OurselvesWebsite: yoginiwitchlibby.com/the-spells-we-tell-ourselvesPatreon: https://patreon.com/yoginiwitchlibbyCoverart: Elizabeth DuffyMusic: Dream World by Starfuryhttps://soundcloud.com/starfurymusic/dream-world