The Shadow Self is a normal and healthy part of you. We need to embrace our shadow self and work through our triggers if we're going to move forward in our lives. Get ready to meditate!For more information:https://www.mindbodygreen.com/articles/what-is-shadow-workhttps://www.betterup.com/blog/shadow-work#:~:text=reflect%20those%20traits.-,What%20is%20shadow%20work%3F,shadow%20work%20on%20their%20own.Instagram: yoginiwitchlibby, The Spells We Tell OurselvesWebsite: yoginiwitchlibby.com/the-spells-we-tell-ourselvesPatreon: https://patreon.com/yoginiwitchlibbyCoverart: Elizabeth DuffyMusic: Dream World by Starfuryhttps://soundcloud.com/starfurymusic/dream-world