What could have been, isn't what happened and we aren't going back. Too harsh? Well, we're disrupting thought patterns and no one said it was going to be nice. Look at your thoughts as lessons, what can you learn from your memories instead of just reliving them and triggering a stress response? Neuro science abound!https://www.apa.org/topics/stress/bodyInstagram: yoginiwitchlibby, The Spells We Tell OurselvesWebsite: yoginiwitchlibby.com/the-spells-we-tell-ourselvesPatreon: https://patreon.com/yoginiwitchlibbyBuy me a coffee: https://www.buymeacoffee.com/YoginiwitchlCoverart: Elizabeth DuffyMusic: Dream World by Starfuryhttps://soundcloud.com/starfury