17 min listen
Completing the Stress Cycle
Completing the Stress Cycle
ratings:
Length:
27 minutes
Released:
Mar 24, 2022
Format:
Podcast episode
Description
Our bodies are key in learning how to process and move through our emotions. Emotions fuel us to take action. However so many of us fuel ourselves with emotions, and in essence stop in the tunnel of the emotion. This takes a toll on our bodies, our lives and health. We are meant to finish the emotion cycle. Today we are diving into this topic from the book "The Secret to Unlocking the Stress Cycle" by the Nagoski Twins. Listen in Show Notes: https://www.chantelallencoaching.com/blog/ep-177-completing-the-stress-cycle
Released:
Mar 24, 2022
Format:
Podcast episode
Titles in the series (100)
Ep. 19 5 Ways to Stop 'Should'-ing All Over Yourself: How many times do you use the word 'should'. I would bet it's daily. This word needs to be removed from our vocabulary. It's added so much unnecessary shame and guilt into our lives. Learn today how to stop 'should'-ing yourself. by Living and Loving Your Life with Chantel Allen