This meditation is a movement and sensing exploration. In it I'll guide you through several short explorations meant to help you access awareness of your nervous system and associated states of attention.

The into ends at 8:30

To learn more about this meditation and what's inspired it, listen to my podcast on Embodied Astrology for the Aquarius New Moon
https://soundcloud.com/embodiedastrology/cultivating-connection

Check out the audio horoscopes for all 12 signs here
https://soundcloud.com/embodiedastrology/sets/new-moon-aquarius-horoscopes-february-4-2019

I mention an article about the neuroscience of privilege that you can find at embodiedastrology.com

I also mention another guided meditation on Sensing the Cultural Nervous System, which you can find here
https://soundcloud.com/embodiedastrology/positioning-trauma-and-privilege

Cover art by Janna Dorothy (jannadorothy.com)

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Send in a voice message: https://anchor.fm/embodied-astrology/message