Grief comes with a set of complex, profound emotions, and anger is a particularly intense one.
In this week's episode, One Last Network founder Angela Schneider launches a monthly series in
which she aims to unravel the various emotions we encounter during the journey of anticipatory grief and post-loss grief. By combining her personal
experiences with grief studies, she offers valuable insights and coping strategies for those navigating the depths of sorrow after losing a beloved
pet.
Grief, an intricate tapestry of emotions, becomes even more intense when we lose a cherished furry companion. Angela explores the multifaceted nature of grief, with a particular focus on anger as an emotion intertwined with loss. Drawing upon the work of renowned psychiatrist Dr. Elisabeth Kübler-Ross, who theorized the five stages of grief, Angela explains how anger can serve as a coping mechanism, allowing individuals to express and release their emotions.
To further understand the impact of pet loss on human emotions, Angela highlights the research of Dr. Sandra Barker, a professor of psychiatry and director of the Center for Human-Animal Interaction. Dr. Barker's studies reveal that the loss of a pet can evoke emotions as profound as those experienced in the loss of a human loved one, emphasizing the unique bond we share with our pets.
Angela candidly shares her personal experience of grappling with anger following the loss of her mother in January 2022. She describes the confusing mix of grief, sadness and rage that overwhelmed her, leading to unexpected bursts of fury. Recognizing that anger during grief can be directed towards oneself,
circumstances surrounding the loss, friends, family, or even the departed loved one, Angela emphasizes the need to acknowledge and process this emotion
constructively.
Angela reminds us to be patient with ourselves and to grant permission to feel and express all the emotions associated with grief, including anger. She affirms that grief is a deeply personal journey with no prescribed timeline or right way to grieve. Through self-reflection, healthy outlets and compassionate support, individuals can navigate the grieving process, gradually moving towards acceptance and healing.
What to listen for
2:10 The impact of pet loss on human emotions
3:43 Where our anger in grief lands
7:24 The 90-second rule by Dr. Jill Bolte Taylor
9:41 Ways we can redirect our anger
10:50 Where to find support
Resources mentioned in this episode
On Death and Dying by Dr. Elisabeth Kubler-Ross
The Grief Recovery Method
The Center for Human-Animal Interaction at Virginia Commonwealth University
Dr. Jill Bolte Taylor
Opening Up by Writing It Down: How Expressive Writing Improves Health and Eases Emotional Pain by James W. Pennebaker and Joshua M. Smyth
Forever Friends @ Big White Dog Photography on Facebook

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