Hilary Jacobs Hendel is a psychotherapist who switched from practicing traditional talk psychotherapy to accelerated experimental dynamic psychotherapy. She teaches us that our core emotions are automatic and grounded in universal physical experiences. Her new book is called, It’s Not Always Depression: Working The Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to your Authentic Self. In this episode, she goes into great instructional detail about how to identify and process your emotions in the moment. If you’ve ever felt a strong emotion (and who hasn’t), this episode will teach you how to move through it skillfully, rather than having your strong emotions wreak havoc in yourself and with others. RxBar & RxNut Butter wants to build delicious food the right way – with transparency on their simple, real ingredients. Get 25% off your first order of their best seller variety pack. Use URL http://www.rxbar.com/wolf and enter promo code WOLF at checkout (the US only)Ancestry DNA- unlock your family story – the perfect holiday gift. To get it for the special price of $59 use URL http://www.ancestry.com/wolfIn This Interview, Hilary Jabobs Hendel and I Discuss…Her new book, It’s Not Always Depression: Working The Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to your Authentic SelfThe 7 C’s of our authentic selfThe science and biology of emotionsThe change triangleThe Core Emotions: Fear, Anger, Sadness, Disgust, Joy, Excitement and Sexual ExcitementThe 3 Inhibitory Emotions: Anxiety, Guilt, and ShameHow core emotions have energy and want to come up and out- to be expressedInhibitory emotions dampening our core emotions The difference between defenses and inhibitory emotionsHow to work The Change TriangleTrauma vs traumaThe power of naming your emotionsOur open-hearted stateWhen our emotions overwhelm us, it can be helpful to have someone else process themGrounding and breathingThe role of core emotions is to ready us for action so they are first physical sensations, traveling from the brain down the vegus nerveAll core emotions have impulses associated with themHow harmful self-criticism and self-judgment can beRelating to ourselves as a small childHealthy shame vs toxic shameHilary Jacobs Hendel LinksHomepageTwitter