Depression is one of the most prevalent mental illnesses globally. This silent killer takes lives without warning, punishment, or compassion. Brian Sachetta is my guest on today's pursuit of learning podcast episode. He is an author, blogger, and software engineer. Although Brian's writing focuses on health, wellness, and personal development, he employs his computer science background in his writings. His "Get Out of Your Head" line of books draws parallels between computer systems and the human mind and offers readers strategies for overcoming anxiety and depression. Get Out of Your Head: A Toolkit for Living with and Conquering Anxiety is the first book in this series. Today's discussion delves into his second book, Get Out of Your Head: Navigating the Abyss of Depression.Brian explores the biological, psychological, and social factors that contribute to depression to help listeners understand how it manifests in their lives. Beginning with a clear explanation of depression, he examines a number of connected techniques in depth. We delve deeply into several facets of the biopsychosocial model, perception cycle, and cognitive behavior therapy during the conversation. Notably, he describes how the identification of disempowering attitudes influences our mental health. Moreover, he discusses methods for overcoming these disempowering perspectives. In addition, Brian outlines how the modern way of life has become a source of depression in broad terms. Aside from them, he addresses several vital strategies we may implement to safeguard our physical, mental, and social health and recommends many alterations to our way of life.Finally, Brian concludes the discussion with a message of solidarity and optimism, stating, "Every depressive situation is unique. However, anyone can take enough of the given strategies, merge them into their own arsenal, and employ them for an extended period ". Resources:Connect with Brian:LinkedIn: linkedin.com/in/brian-sachetta/Mentioned in the episode:Get Out of Your Head Vol. 2: Navigating the Abyss of Depression: goodreads.com/book/show/59732839-get-out-of-your-head-vol-2Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety: goodreads.com/book/show/43216363-get-out-of-your-head?from_search=true&from_srp=true&qid=sczM6WsYxn&rank=4