This meditation is from a guided meditation series called 'Foundation' by Swamini Svatmavidyanada, based on the teachings of Sri Pujya Swami Dayananda Saraswati. Join us everyday to cultivate a steady practice!
This meditation is called Dhyanam, it is a thorough step-by-step guide based on the 6th chapter of the Bhagavad Gita to assist the beginner in meditation. This beginning session includes firming the posture, pranayama (breath work) and introduces mantra-japa (repetition of chant) as highlighting the connection between the individual (jiva) and the total (Isvara).
Disclaimer: Please do not listen to this mediation while driving or operating machinery.