Welcome back to the Sutta Meditation Series Podcast.
Another session to accompany the second module in the Youth Dhamma Gradual Teachings series looking into Buddha's Gradual Instructions to Lay People on VIRTUE (sīlakathaṁ)
In this session, we do a guided meditation together - recollecting how we keep good virtue or maintain integrity through the five precepts. We reflect by keeping our virtue wholesome and upright we offer safety, non-ill will and non-harm to others. And we keep company with the Noble Ones who walk the Buddha's Path.
This meditation is particularly helpful

- when we feel low in mind energy
- when the conditions appear challenging
- when we feel we need protection and safety
- when we need to study or sit for exams
- when we want to improve our memory and retention
- when we need to face challenges at work, home and in the community

**It will help lift the mind, brighten it, make it happy and safe - so the mind can concentrate more easily, focus, and retain what's needed to be retained.**
We can apply this meditation as we go about our daily lives and in all postures (sitting, walking, standing, wakefully lying down)
If you have any questions or comments regarding this talk, please email them to suttameditationseries[at]gmail.com or leave a voicemail message via anchor.fm
A VIDEO of this GUIDED MEDITATION has been published to the Sutta Meditation Series YouTube Channel - https://www.youtube.com/watch?v=HPetBn91IZI AND on Spotify as a video podcast
Blessings of the Triple Gem. Theruwan saranai

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