Swami Saradananda is an internationally renowned yoga and meditation teacher who has inspired thousands of people to practice. She has been teaching for almost forty years, and is the author of several of books. She teaches yoga worldwide, leads pilgrimages to India and is also a trustee of the Ganga Prem Hospice, a charity that seeks to build a cancer hospice in Rishikesh, North India. Her new book, The Cleansing Power of Yoga, explains about yogic cleansing practices known as Kriyas, which are natural ways to eliminate tension and energetic blockages. Unlike other yoga practices, they are not designed to increase strength and flexibility. Instead, they are cleansing rituals which purify your body and mind, allowing your health to improve and increase clarity as well as your overall cheerfulness.   Wisdom Round: Best Advice – Don't worry about what they're saying because it doesn't change who you are. Most Important Mistake – Singing in public! One powerful evening or morning practice - Oil pulling, Jal Neti and skin brushing in the morning. Takes less than 10 minutes. Book Recommendation –Yoga And Ayurveda - Dr. David Frawley My Seven Chakras listeners are eligible for a FREE audible audiobook download when they try audible for 30 days! To check it out, click here. Learn more about Swami Saradananda at https://yogamentor.yoga/ To order Swami's new book on Amazon, go to www.mysevenchakras.com/258book  Love Chakra healing? Get your FREE Gift, visit www.mysevenchakras.com/chakrameditation Like this episode? Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. P.S: Just takes a minute! :-)   SUBSCRIBE ON ITUNES  Click here to leave us a rating & review on iTunes Follow us on social media:  | Facebook | Twitter | Join our Facebook Tribe