18 min listen
Wisdom Through Love and Compassion: Meditation on noticing sensations
Wisdom Through Love and Compassion: Meditation on noticing sensations
ratings:
Length:
15 minutes
Released:
Aug 31, 2017
Format:
Podcast episode
Description
Episode 5: In this meditation, Harvey Aronson/Lama Namgyal Dorje guides us into a relaxed and centered state through a simple breathing exercise followed by a short body scan. The main portion of this meditation is an explanation of labeling our various types of experience (sight, sound, thought, etc.) and then practicing that silently.
Released:
Aug 31, 2017
Format:
Podcast episode
Titles in the series (100)
Buddha, Brain, and Body: Sharon teaches on getting beyond reactive patterns: Episode 4: In this special episode, senior student Sharon Jackson teaches on cultivating active attention–and the habitual, reactive patterns that can derail our intention to be present. She reminds us that we can feel strong emotions without being r... by Dawn Mountain Center for Tibetan Buddhism