62 min listen
The Four Foundations of Mindfulness- Mindfulness of Feeling Tone
The Four Foundations of Mindfulness- Mindfulness of Feeling Tone
ratings:
Length:
37 minutes
Released:
Oct 13, 2021
Format:
Podcast episode
Description
The second talk in a series on the Four Foundations of Mindfulness. In this episode, Andrew discusses the Second Foundation of Mindfulness - Mindfulness of Feeling Tone. The Buddha instructs us to notice the reactivity that often arises around pleasant, unpleasant, and neutral feelings as a method of unhooking from the impulses of reactivity that often lead to suffering.
Released:
Oct 13, 2021
Format:
Podcast episode
Titles in the series (100)
Understanding the Cause of Suffering: On day three of retreat at New Life Foundation, Dave Smith talks about addressing the causes and conditions of our suffering. He describes how developing mindfulness and compassion can help to untangle even our most deeply rooted sources of dissatisfaction and distress. by Wild Heart Meditation Center