32 min listen
Guided Meditation - Mudita, Sympathetic Joy (20 mins)
Guided Meditation - Mudita, Sympathetic Joy (20 mins)
ratings:
Length:
22 minutes
Released:
Dec 11, 2023
Format:
Podcast episode
Description
In this episode Rev. Mikey Noechel offers a guided meditation of Mudita or sympathetic joy. We begin the meditation by offering these phrases to ourselves:"May I open to the goodness in my life.May my happiness grow.May I be filled with joy." And then we expand our practice by offering these phrases to someone who is ease to be happy for:"May I open to the happiness in your life.May your happiness grow.May you be filled with joy."Enjoy!
Released:
Dec 11, 2023
Format:
Podcast episode
Titles in the series (100)
Reflections on Ajahn Cha: Thai forest master Ajahn Cha has made a huge influence on dharma in the west. Here, Dave offers some reflections on his teachings and teaching style. by Wild Heart Meditation Center