32 min listen
Depression + Equanimity
ratings:
Length:
28 minutes
Released:
Mar 30, 2016
Format:
Podcast episode
Description
In this episode, Andrew talks about the difficulty of confronting depression. He discusses how we can use the practices of mindfulness and equanimity to engage with and alleviate some of causes and conditions associated with depression.
Released:
Mar 30, 2016
Format:
Podcast episode
Titles in the series (100)
Reflections on Ajahn Cha: Thai forest master Ajahn Cha has made a huge influence on dharma in the west. Here, Dave offers some reflections on his teachings and teaching style. by Wild Heart Meditation Center