62 min listen
Minisode: Mindfulness & The 3 Skills
Minisode: Mindfulness & The 3 Skills
ratings:
Length:
32 minutes
Released:
Mar 31, 2021
Format:
Podcast episode
Description
In this episode, Andrew talks about "why" we practice mindfulness. Adopted from Shinzen Young's teaching, Andrew offers a description of some of the basic skills that we develop through a daily mindfulness practice - focus, sensory clarity, & equanimity.
Released:
Mar 31, 2021
Format:
Podcast episode
Titles in the series (100)
Understanding the Cause of Suffering: On day three of retreat at New Life Foundation, Dave Smith talks about addressing the causes and conditions of our suffering. He describes how developing mindfulness and compassion can help to untangle even our most deeply rooted sources of dissatisfaction and distress. by Wild Heart Meditation Center