32 min listen
Guided Meditation - Loving Kindness Towards Self (20 Mins)
Guided Meditation - Loving Kindness Towards Self (20 Mins)
ratings:
Length:
21 minutes
Released:
Oct 16, 2023
Format:
Podcast episode
Description
In this episode Rev. Mikey Noechel offers a guided meditation on metta, or loving kindness towards self. The phrases used are:May I be at ease.May I be at peace.May I be kind and gentle with myself.May I be filled with loving kindness.
Released:
Oct 16, 2023
Format:
Podcast episode
Titles in the series (100)
Reflections on Ajahn Cha: Thai forest master Ajahn Cha has made a huge influence on dharma in the west. Here, Dave offers some reflections on his teachings and teaching style. by Wild Heart Meditation Center