Have you ever felt like you are ruled by your emotions instead of you ruling your emotions? If you relate to feeling like your emotions can constantly shift your mood from content to frustrated to happy to sad, then this episode is here to help you understand how to stop this pattern so your emotions can take a passenger seat in the ride of your life instead of being the driver.  
In the episode, Quinn teaches listeners: 

Why living by emotions is a problem. 
What emotions are meant to do.
The power of practicing pause with our emotions.  

Mind Renewal Tip:
We are emotionally healthy when we are spiritual healthy.  
Scriptural Renewal:
A fool gives full vent to his spirit, but a wise man quietly holds it back. Proverbs 29:11 
Resources Mentioned:
Book: The Best of You 
Omega3 Fatty Acids Improve Depression