Are you feeling weighed down by life's mental and emotional tolls? If so, you're not alone. In today's new episode,  we unpack the complex layers of the mental load military women bear and provide you with helpful strategies to lighten this burden. Harnessing the power of self-awareness I share five life-changing steps to help you become a mentally stronger and more empowered leader.In the battlefield of life, stress is inevitable. Juggling numerous responsibilities can lead to a buildup of worries that may seem overwhelming. I share some powerful tools that will help you manage and reduce stress, allowing you to regain control over your thoughts and emotions.As I conclude this episode, we shed light on how to challenge your thoughts and align them with God's Word to combat worry and anxiety. Focusing on God's promises and meditating on His Word, we explore how prayer can change your perspective and foster mental peace. I invite you to tune in and take a step closer to the freedom and peace you deserve.I pray this episode blesses you!WendiNext Steps:Download Free Guide:https://wendiwray.com/free-guideSchedule Consult Call: https://wendiwray.com/consultSuggest a topic for a future episodeCheck out military mental health resources:Military and Family Life CounselingMilitary OneSourceOperation We Are HereVeterans Crisis LineListen to Mental Health Related Episodes:Episode: 95: How to balance negative and positive emotionsEpisode 94: 3 most common indulgent emotions distracting you from making progressEpisode 45: Residue feelings keeping you from staying present?Episode 28: Craving change in your personal life as a military veteran but feel stuck... the 3 feelings you must be aware of during the processP.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me| Schedule Consult