21 min listen
Investing in your mental health through therapy or coaching? Let's talk about the difference and what's best for you.
Investing in your mental health through therapy or coaching? Let's talk about the difference and what's best for you.
ratings:
Length:
21 minutes
Released:
May 19, 2021
Format:
Podcast episode
Description
In this week's episode, I have a question for you today... How are you improving your mental well-being? How are you investing in your mental health? And by investment I don't only mean monetary I'm also referring to investing your TIME. Here are the free resources for active military and family members: Military and Family Life CounselingMilitary OneSourceOperation We Are HereVeterans Crisis LineFree Session? Find everything mentioned in today’s episode in the extended show notes at www.veteransgetafterit.com/16More about coaching resources from me:Website | Instagram | Facebook | LinkedIn | Work TogetherWant to learn how to manage your mind?Download my free Masterclass at www.wendiwray.com P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me| Schedule Consult
Released:
May 19, 2021
Format:
Podcast episode
Titles in the series (100)
Celebrating military women and highlighting the importance of our feminine traits as leaders in the military by Beyond the Military Podcast: Life Coach for Burned out Women, Military Transition Coach, Career and Productivity Coach for Military and Veteran Women,