13 min listen
Loving Kindness Meditation for Children
ratings:
Length:
10 minutes
Released:
Apr 5, 2021
Format:
Podcast episode
Description
In this bonus episode for parents, caregivers, and educators, Chanel shares her favourite mindfulness meditation practice called Mettā Meditation, or Loving Kindness Meditation. This is a practice that comes from Buddhism and its intention is to cultivate an attitude of benevolence and goodwill towards ourself and others, by repeating short phrases, like: “may you be happy” and “may you be healthy.”
Released:
Apr 5, 2021
Format:
Podcast episode
Titles in the series (98)
Autumn Leaves: For our friends in the Southern Hemisphere, the part of the world that is below the equator, it is autumn. Here’s a special autumn relaxation story for you! Let the beautiful colours of autumn leaves fill your imagination as we toss and make leaf angels in them! You will need a lot of room for this one, so make sure there is enough space around you before you begin. A relaxation story for children aged 5 - 12. by Peace Out Podcast