10 min listen
Bike Adventure
ratings:
Length:
14 minutes
Released:
May 15, 2017
Format:
Podcast episode
Description
Put on your helmet and hop on your bike for a ride around in your imagination! Today we’ll focus on visualization and movement as we imagine our journey, ending with a head-to-toe relaxation exercise while we consider how we are all connected to each other and the earth.
A mindfulness story suitable for children aged 5 – 12 years old.
A mindfulness story suitable for children aged 5 – 12 years old.
Released:
May 15, 2017
Format:
Podcast episode
Titles in the series (98)
Don't React, Respond!: Everyone gets angry and feels upset sometimes, but when you do, do you react or respond? There’s a big difference between reacting and responding, and in today’s episode, we talk about how to be more mindful of our emotions and actions by pausing before responding. The focus will be on listening and breathing, with very little movement, so this would be a great episode to play in the car! A mindfulness story suitable for children aged 5–10 years old. by Peace Out Podcast