10 min listen
H.A.L.T
ratings:
Length:
14 minutes
Released:
Dec 4, 2017
Format:
Podcast episode
Description
Have you ever been in a bad mood or feeling grumpy and then realized that it’s because you were hungry or tired? Then you’ve been “hangry” before! Kaala’s new friend Chuff the Snow Leopard is usually very pleasant, but today she’s feeling hangry…I wonder how she’ll deal with that? We’re going to teach you a trick that parents or teachers may have used on you!
Released:
Dec 4, 2017
Format:
Podcast episode
Titles in the series (98)
Don't React, Respond!: Everyone gets angry and feels upset sometimes, but when you do, do you react or respond? There’s a big difference between reacting and responding, and in today’s episode, we talk about how to be more mindful of our emotions and actions by pausing before responding. The focus will be on listening and breathing, with very little movement, so this would be a great episode to play in the car! A mindfulness story suitable for children aged 5–10 years old. by Peace Out Podcast