[Season Finale coming soon. Winners of the Red Panda Ranger Challenge are posted now on peaceoutpodcast.com!] I wrote a book! Peace Out: Calm Down Workbook for Kids is available now! The book includes 40 small sections, with each section including a two page story designed to help kids calm down, relax and think creatively about various interesting subjects, followed by a yoga relaxation exercise and a mindful "moment" to help them manage their thoughts and emotions. Just in time for back-to-school, and a fun addition to your bedtime (or anytime!) routine.  You can buy the Calm Down Workbook for Kids at: Barnes & Noble  Indigo  Amazon  BAM!  Bookshop.org Get updates on our Twitter, Instagram, and Facebook as well as our Peace Out Podcast Mailing List.      Peace Out Podcast Producer, Writer, Host                                            Chanel Tsang Sound Editing                                                           Noah Glenn at Perpetual Motion   Music credit: “Odyssey” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ "Easy Lemon" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Questions? Please e-mail hello@chaneltsang.com