32 min listen
Meditation, The Brain, & 3 Skills
ratings:
Length:
37 minutes
Released:
Aug 27, 2017
Format:
Podcast episode
Description
Andrew offers a wide overview of meditation and its general affect on the brain. He discusses how mindfulness provides clarity into the nature of the stress manufactured by the brain, and how the skills of concentration, observation, & equanimity are cultivated and fine-tuned through practice.
Released:
Aug 27, 2017
Format:
Podcast episode
Titles in the series (100)
Reflections on Ajahn Cha: Thai forest master Ajahn Cha has made a huge influence on dharma in the west. Here, Dave offers some reflections on his teachings and teaching style. by Wild Heart Meditation Center