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    Effort in Mindfulness Practice: Non-Reactive & Active Awareness

    Effort in Mindfulness Practice: Non-Reactive & Active Awareness

    FromWild Heart Meditation Center

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    Effort in Mindfulness Practice: Non-Reactive & Active Awareness

    FromWild Heart Meditation Center

    ratings:
    Length:
    44 minutes
    Released:
    Mar 4, 2019
    Format:
    Podcast episode

    Description

    Andrew continues his discussion from last week on Mindfulness of the Mind, highlighting the role of effort in meditation practice. He specifically focuses on the topics of equanimity (non-reactivity) & active awareness (cultivating skillful mind states and abandoning unskillful mind states) and how they work together.
    Released:
    Mar 4, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    Wild Heart Meditation Center's podcast offers an assortment of talks given on topics as they relate to Buddhist practice. Wild Heart's guiding teacher, Andrew Chapman, along with other group facilitators share their experience with Buddhist practice, specifically offering practical teachings and instructions for our everyday, ordinary, lives.