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The Blessings of “Enough” - Discovering Contentment in Daily Life (Part 1)

The Blessings of “Enough” - Discovering Contentment in Daily Life (Part 1)

FromTara Brach


The Blessings of “Enough” - Discovering Contentment in Daily Life (Part 1)

FromTara Brach

ratings:
Length:
56 minutes
Released:
Aug 20, 2021
Format:
Podcast episode

Description

The Blessings of “Enough” - Discovering Contentment in Daily Life (Part 1) - One of the great gifts of mindful awareness is access to true contentment. These two talks look at the universal blocks to contentment—habits of fixating on what's wrong and what’s missing. We then explore the practices of presence that awaken us from wanting life to be different, reveal our intrinsic wholeness and offer a profound sense of well-being.
Released:
Aug 20, 2021
Format:
Podcast episode

Titles in the series (100)

Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance (2003), and True Refuge (2013). Senior teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit http://www.tarabrach.com for more information. Please support this podcast by donating at http://www.tarabrach.com. Your generosity makes a difference!