16 min listen
Process of Change: Outlining the 6 Processes of Change
Process of Change: Outlining the 6 Processes of Change
ratings:
Length:
15 minutes
Released:
Aug 8, 2019
Format:
Podcast episode
Description
This series highlights clips of our Process of Change series, available soon on our learning website learning.dawnmountain.org. In this short clip, practicing psychotherapist Harvey Aronson outlines the 6 processes of change, and reasons why changing for good can be so challenging.
Released:
Aug 8, 2019
Format:
Podcast episode
Titles in the series (100)
Deep Equanimity: Anne guides a meditation on noticing judgment: Episode 6: In this meditation Anne Klein/Lama Rigzin Drolma guides us on a journey into a deeply grounded state of mind. We begin with connecting to the earth and feeling into the flow of the breath, then note the physical sensations related to judgme... by Dawn Mountain Center for Tibetan Buddhism