35 min listen
Deep Equanimity: Harvey guides a meditation on feelings toward friends, enemies, and neutral people
Deep Equanimity: Harvey guides a meditation on feelings toward friends, enemies, and neutral people
ratings:
Length:
16 minutes
Released:
Jan 17, 2017
Format:
Podcast episode
Description
Episode 4: In this meditation, Harvey guides us through a variation on a classical meditation on equanimity, first reflecting on a neutral person as someone who wants to be happy and who’s also acted harmfully toward their enemies. Then we bring to mind a person close to us and consider that they could have been an enemy; we […]
Released:
Jan 17, 2017
Format:
Podcast episode
Titles in the series (100)
Buddha, Brain, and Body: Shaping our Karma: Opening teaching: Episode 2: In the opening teaching, Harvey tackles gratitude, opening with a reflection on the ways our habit patterns can obscure our ability to feel gratitude. Then he brings in some reflections from a traditional Buddhist perspective–feeling grati... by Dawn Mountain Center for Tibetan Buddhism