Practice and Our Nature: Meditation on resting at ease

FromDawn Mountain Center for Tibetan Buddhism

Start listening View podcast show

Practice and Our Nature: Meditation on resting at ease

FromDawn Mountain Center for Tibetan Buddhism

ratings:

Length:

20 minutes

Released:

Jun 6, 2017

Format:

Podcast episode

Description

Episode 4: In this episode, Anne Klein/Lama Rigzin Drolma guides us in a meditation on aligning with the center of the earth and the apex of space, then settling the mind deep in the belly.

Released:

Jun 6, 2017

Format:

Podcast episode

Titles in the series (100)

Center for Tibetan Buddhism

Skip carousel

Buddha, Brain, and Body: Anne teaches on inviting the support of the earth element: Episode 8: In this teaching, Anne opens with a classic Buddhist question: What are we, really? One traditional answer is that we’re composed of five elements (earth, water, fire, wind, and space), and in this episode she explains the golden, by Dawn Mountain Center for Tibetan Buddhism
35 min listen
Buddha, Brain, and Karma: Meditating with spacious awareness: Episode 17: Harvey guides us in a meditation that begins with recognizing and labeling our sensory experiences and internal monologue; then the meditation shifts into loving-kindness mode, emphasizing being free from inner criticism and cultivating pur... by Dawn Mountain Center for Tibetan Buddhism
30 min listen
Deep Equanimity: Anne teaches on the definition of equanimity: Episode 7: In this teaching, Anne Klein/Lama Rigzin Drolma begins by defining what equanimity is (and isn’t) and distinguishes judgment from information. She then guides us through a short reflection on equanimity. (Just FYI, by Dawn Mountain Center for Tibetan Buddhism
45 min listen
Deep Equanimity, opening mini-teaching: Episode 1: In this short teaching Anne offered before beginning the opening meditation of the series, she reminds us that equanimity is a portal to wisdom, that its rich, nonjudgmental quality of presence and attention can support our practice and dimi... by Dawn Mountain Center for Tibetan Buddhism
8 min listen
Deep Equanimity: Opening meditation on cultivating (and resisting) equanimity: Episode 2: Anne guides this meditation beginning with bringing awareness to the body and opening to the blessings available to us. Then she leads us through an exploration of our reactivity and how familiar it feels, by Dawn Mountain Center for Tibetan Buddhism
38 min listen
Buddha, Brain, and Karma: Relaxed and alert meditation: Episode 13: Anne guides this meditation on cultivating a relaxed awareness by beginning with the body and physical posture. From that stable, grounded seat, she helps us bring the mind back again and again to rest in attention. by Dawn Mountain Center for Tibetan Buddhism
18 min listen
Body, Brain, and Karma: Meditating with the water element: Episode 10: Anne begins this meditation with guidance on settling into the body and breath from the previous meditation (because this file got cut off when it was recorded). Anne then guides attention practice with a focus on the water element qualiti... by Dawn Mountain Center for Tibetan Buddhism
14 min listen
Buddha, Brain, and Body: Shaping our Karma: Opening teaching: Episode 2: In the opening teaching, Harvey tackles gratitude, opening with a reflection on the ways our habit patterns can obscure our ability to feel gratitude. Then he brings in some reflections from a traditional Buddhist perspective–feeling grati... by Dawn Mountain Center for Tibetan Buddhism
35 min listen
Bonus track: Harvey leads a 10 minutes loving-kindness meditation: On this day when Houston has seen a mass shooting in Dawn Mountain’s general part of town and when the evening will bring the first debate of a polarized election season, we’d like to offer this bonus episode. In it, by Dawn Mountain Center for Tibetan Buddhism
10 min listen
Buddha, Brain, and Karma: Teaching on fire element: Episode 14: Anne reviews the earth and water elements before teaching on fire, the warmth of connection whose imbalance leads to a fear of disconnection or being consumed by an intense relationship. In this teaching, by Dawn Mountain Center for Tibetan Buddhism
30 min listen
Buddha, Brain, and Body: Q&A on the earth element: Episode 9: This Q&A session was so good we had to include it in this series! Anne and Harvey both address questions on pride as an emotional reaction pattern and a part of our identity, and they also discuss the important distinction between the holl... by Dawn Mountain Center for Tibetan Buddhism
17 min listen
Bonus episode: Harvey teaches on obstacles to an open heart in Guru Yoga: Episode 9: In this excerpt from a teaching Harvey Aronson/Lama Namgyal Dorje offered on Guru Yoga a few years ago, he talks about the difficulties we sometimes face when we try to call out from the heart to the Lama. by Dawn Mountain Center for Tibetan Buddhism
17 min listen
Buddha, Brain, and Body: Sharon leads meditation on gratitude and attention: Episode 3: In this special episode, senior student Sharon Jackson leads a meditation that connects the practice of attention with the cultivation of gratitude. Sharon closes the meditation by spending some time on a very relaxed practice of noticing ... by Dawn Mountain Center for Tibetan Buddhism
27 min listen
Buddha, Brain, and Body: The water element in refuge and bodhichitta: Bonus track: Anne explains how some of the qualities of the water element–softness, ongoing flow, receptivity–can help us take refuge and generate bodhichitta more deeply. by Dawn Mountain Center for Tibetan Buddhism
10 min listen
Buddha, Brain, and Body: Teaching on water, connection, and clarity: Episode 11: Anne teaches on the water element, which is associated with both connection and clarity. We long for connection, yet we also often fear it, which we can understand through the imagery of an imbalanced water element. by Dawn Mountain Center for Tibetan Buddhism
36 min listen
Buddha, Brain, and Body: Anne leads a meditation on the stability of the earth: Episode 7: This meditation actually begins with Anne’s explanation (which lasts until 4:10) of the next part of the course: that to know what type of beings we truly are, we have to recognize and work through what obstructs us currently. by Dawn Mountain Center for Tibetan Buddhism
22 min listen
Deep Equanimity: Harvey guides a meditation on feelings toward friends, enemies, and neutral people: Episode 4: In this meditation, Harvey guides us through a variation on a classical meditation on equanimity, first reflecting on a neutral person as someone who wants to be happy and who’s also acted harmfully toward their enemies. by Dawn Mountain Center for Tibetan Buddhism
16 min listen
Deep Equanimity: Q&A with Harvey: Episode 11: Dawn Mountain students ask Harvey some of the tough questions about equanimity, including how to cultivate it in relationships with harmful or toxic people. Harvey also discusses reification, its definition and how it undermines equanimity. by Dawn Mountain Center for Tibetan Buddhism
14 min listen
Practice and Our Nature: Generosity Q&A: Episode 6: In the Q&A following Anne’s teaching on gratitude, compassion, and the four boundless states, she and Harvey answer student questions addressing, among other topics, different religious traditions’ stories of generosity, by Dawn Mountain Center for Tibetan Buddhism
19 min listen
Bonus episode: Mindful Intentions teaching 2016: Bonus teaching: In this “rebroadcast” from Claire Villarreal’s winter 2015-16 miniseries, she reflects on using our various devices and media intentionally to nourish our minds rather than allowing our technology to clutter our minds. by Dawn Mountain Center for Tibetan Buddhism
32 min listen
Buddha, Brain, and Karma: Water (and earth) Q&A: Episode 12: There are a lot of rich nuggets in this Q&A following Anne’s talk on the water element. Anne and Harvey address, among other things, the difference between earth wisdom and water wisdom and the way reflecting on the elements can help us de... by Dawn Mountain Center for Tibetan Buddhism
30 min listen
Bonus post: Mindful Holidays 2015 teaching: Bonus teaching episode: Last winter our Programs Director Claire Villarreal taught a two-part miniseries for the holidays. We posted the meditations from this class (published on 12/15/15 still available if you want to listen to it), by Dawn Mountain Center for Tibetan Buddhism
24 min listen
Buddha, Brain, and Body: Sharon teaches on getting beyond reactive patterns: Episode 4: In this special episode, senior student Sharon Jackson teaches on cultivating active attention–and the habitual, reactive patterns that can derail our intention to be present. She reminds us that we can feel strong emotions without being r... by Dawn Mountain Center for Tibetan Buddhism
18 min listen
Deep Equanimity: Harvey teaches on knowing reality, not being indifferent: Episode 10: In this teaching, Harvey Aronson/Lama Namgyal Dorje begins by introducing Tsongkhapa’s seven cause and effect precepts and the ways we actively cultivate love and compassion for all beings, which is very different from trying to remain emot... by Dawn Mountain Center for Tibetan Buddhism
14 min listen
Wisdom Through Love and Compassion: Meditation on noticing sensations: Episode 5: In this meditation, Harvey Aronson/Lama Namgyal Dorje guides us into a relaxed and centered state through a simple breathing exercise followed by a short body scan. The main portion of this meditation is an explanation of labeling our vario... by Dawn Mountain Center for Tibetan Buddhism
15 min listen
Practice and Our Nature: Meditating in the Deep Belly: Episode 1: This new series kicks off with an introduction to the series and a meditation led by Anne C. Klein/Lama Rigzin Drolma. We rest in the deep belly (dan t’ien in Chinese) and relax into the clarity of our own mind, by Dawn Mountain Center for Tibetan Buddhism
22 min listen
Deep Equanimity (final episode): Transforming judgment into wisdom: Episode 13: In the final teaching of the series, Anne Klein/Lama Rigzin Drolma begins by reflecting on our habits of judgment and reactivity–the very things that obstruct equanimity–and how we can begin to notice our own contributions to our reactions.... by Dawn Mountain Center for Tibetan Buddhism
32 min listen
Buddha, Brain, and Karma: Teaching on the space element: Final teaching of the Buddha, Brain, and Karma series: Harvey explains the patterns of reactivity associated with the space element, which–like the other elements–ultimately leads us to attention. He reminds us that we typically don’t cultivate strong... by Dawn Mountain Center for Tibetan Buddhism
23 min listen
Practice and Our Nature: Karma Q&A: Episode 3: In the Q&A following the first teaching of the series, Anne and Harvey clarify some important aspects of the Buddhist doctrine of karma in response to questions. by Dawn Mountain Center for Tibetan Buddhism
16 min listen
Practice and Our Nature: Revealing what’s already there: Episode 2: In the first teaching of the series, Anne C. Klein/Lama Rigzin Drolma introduces the central theme of our true buddha-nature being covered by our habit patterns. Buddhism’s Four Noble Truths explain how we cover our deepest, by Dawn Mountain Center for Tibetan Buddhism
48 min listen

More Episodes from Dawn Mountain Center for Tibetan Buddhism

Skip carousel

Process of Change: Compassionate Meditation: We continue the Process of Change series again delving deeper into this meditation by Harvey. by Dawn Mountain Center for Tibetan Buddhism
22 min listen
Jigme Lingpa Story Meditation: A special story meditation by Anne, this podcast recounts a tale by Jigme Lingpa, intended to encourage us to reflect on impermanence and cultivate awareness. by Dawn Mountain Center for Tibetan Buddhism
7 min listen
Process of Change: Helping Relationships: In this sample teaching Harvey shares what we need from helping relationships and where we need to be emotionally and mentally to finally begin making the change. by Dawn Mountain Center for Tibetan Buddhism
14 min listen
Process of Change: A Meditative Exercise: This meditation from Harvey Aronson includes a special meditative exercise; after coming to attention on the breath, you will consider a change you would like to make and imagine yourself putting in half the effort needed to make the change. by Dawn Mountain Center for Tibetan Buddhism
22 min listen
Process of Change: Cognitive Distortions: In this short teaching Harvey Aronson discusses some of the cognitive distortions as covered in David Burn’s “Feeling Good Handbook.” by Dawn Mountain Center for Tibetan Buddhism
8 min listen
Becoming the Process: In this lightly guided meditation where we once again rest into breathing to cultivate attention, Harvey Aronson encourages us to “become the process” and deepen into that state as we sit in silence. by Dawn Mountain Center for Tibetan Buddhism
13 min listen
Process of Change: Simple Attention: A simple, silent meditation lead by Harvey Aronson to connect with attention and guide us away from reactionary patterns. by Dawn Mountain Center for Tibetan Buddhism
13 min listen
Process of Change: I/Thou: In this teaching, Harvey Aronson discusses the difference between the I/thou relationship and the I/it relationship. This is a small snippet of our series, Process of Change, available in full on our learning site: learning.dawnmountain.org by Dawn Mountain Center for Tibetan Buddhism
12 min listen
Process of Change: Outlining the 6 Processes of Change: This series highlights clips of our Process of Change series, available soon on our learning website learning.dawnmountain.org. In this short clip, practicing psychotherapist Harvey Aronson outlines the 6 processes of change, by Dawn Mountain Center for Tibetan Buddhism
15 min listen
Process of Change: Rest in Breathing: In this meditation, Harvey guides us to first put attention to our breath, and then focus on resting and being with our breath. by Dawn Mountain Center for Tibetan Buddhism
24 min listen
Yeshe Tsogyal Meditation: This guided meditation led by Anne C. Klein, was one of the opening meditations of our 2019 Yeshe Tsogyal retreat. Focused on guiding your awareness through the body, this meditation also gently touches on the presence of the dakini, by Dawn Mountain Center for Tibetan Buddhism
13 min listen
Evolving and Dissolving Ep. 17: True Mirroring: In a follow up to Harvey’s teaching in our last episode, Anne shares the idea of enlightened narcissism, a natural attraction that draws us to things that reflect our own Buddha qualities. In being relaxed, open, and porous to these things, by Dawn Mountain Center for Tibetan Buddhism
28 min listen
Dissolving and Evolving 16: A Lotus From Mud: In this teaching Harvey Aronson uses the season of Christmas to explore the appeal of “miracles” and “wonder” and how our Buddha nature draws us to these things. Reality is infinitely rich, this is a wonderful lesson in how to relish in other’s delight... by Dawn Mountain Center for Tibetan Buddhism
26 min listen
Dissolving and Evolving: Asking for Guidance: Even simple practices can have great benefits, but in this culture of autonomy many people may believe a practice isn’t for them after they have stumbled attempting to do it alone. With self criticism and self hatred being such common habit patterns, by Dawn Mountain Center for Tibetan Buddhism
15 min listen
Dissolving and Evolving: The Big Picture of Practice: In this teaching, Anne C Klein deepens our understanding of why and how we practice by looking at the big picture of practice. We practice to cultivate compassion, and we practice to cultivate wisdom, and like a house with many doors there is more than... by Dawn Mountain Center for Tibetan Buddhism
26 min listen
Dissolving and Evolving: Settle into Clarity: Episode 12: The stillness of the mind is like a vast quiet ocean, movement is like the waves. Anne C. Klein will guide you to settle into mental clarity in this guided meditation. by Dawn Mountain Center for Tibetan Buddhism
13 min listen
Dissolving and Evolving: Essence of Spaciousness: Episode 11: In this meditation, Harvey Aronson guides us through the essence of spaciousness and becoming Guru Rinpoche by Dawn Mountain Center for Tibetan Buddhism
17 min listen
Dissolving and Evolving: Q&A on buddha nature, blessings: Episode 10: This Q&A was so good we had to include it in the series. One theme in Anne and Harvey’s answers is the role of blessings in practice. by Dawn Mountain Center for Tibetan Buddhism
15 min listen
Dissolving and Evolving: What does it mean to have buddha nature?: Episode 9: In this teaching, Harvey Aronson/Lama Namgyal Dorje addresses two major schools of thought regarding buddha nature. One holds that buddha nature is like a seed that needs to sprout and grow, while the other (which underpins Nyingma tantra a... by Dawn Mountain Center for Tibetan Buddhism
35 min listen
Dissolving and Evolving: Flow of blessings: Episode 8: Harvey Aronson/Lama Namgyal Dorje leads this special meditation in which we imagine Guru Rinpoche or an orb of loving blessings in front of us, suffusing us with positive qualities, and an internal figure suffusing us from within. by Dawn Mountain Center for Tibetan Buddhism
19 min listen
Dissolving and Evolving: Love also dissolves duality: Episode 7: Anne Klein/Lama Rigzin Drolma teaches about the short practice of calling the lama from our prayer book (click here to download it). She introduces us to the practice by reminding us that love and devotion can also be ways of moving closer ... by Dawn Mountain Center for Tibetan Buddhism
20 min listen
Dissolving and Evolving: Moving through and beyond duality: Episode 6: Harvey Aronson/Lama Namgyal Dorje teaches that we have different registers of knowing, some more dualistic than others. We can’t choose to know the world in a non-dual way, but we can notice times when we experience life more directly (e. by Dawn Mountain Center for Tibetan Buddhism
31 min listen
Dissolving and Evolving: Guru Rinpoche reflects our own deepest nature: Episode 4: Anne Klein/Lama Rigzin Drolma teaches that tantric practices (like training to experience ourselves as Guru Rinpoche) may seem complicated, but their goal is to help us recognize our own nature. These practices can help us to dissolve our s... by Dawn Mountain Center for Tibetan Buddhism
39 min listen
Dissolving and Evolving: Why practice tantra?: Episode 2: In this teaching, Anne Klein/Lama Rigzin Drolma explains that one of the special features of tantric practice is its ability to harness a variety of elements of our being: the physical and mental, by Dawn Mountain Center for Tibetan Buddhism
40 min listen
Dissolving and Evolving: Illumination: Episode 1: In this meditation, Anne Klein/Lama Rigzin Drolma begins with inviting us to settle deeply into our breathing, loosening our grip on past and future. Then we imagine inhaling light that illuminates our body, by Dawn Mountain Center for Tibetan Buddhism
24 min listen
Buddha Nature: Who is Guru Rinpoche?: Episode 12: Following up on the meditation in the previous episode, Harvey Aronson/Lama Namgyal Dorje explains the meaning of OM, AH, and HUNG as well as what the figure of Guru Rinpoche signifies to us as followers of his lineage. by Dawn Mountain Center for Tibetan Buddhism
34 min listen
Buddha Nature: Practice brings out our deep nature: Episode 10: Harvey Aronson/Lama Namgyal Dorje follows up last episode’s meditation on OM, AH, and HUNG with an explanation of the meaning of those first syllables of Guru Rinpoche’s mantra, a potent reminder of our own real nature. by Dawn Mountain Center for Tibetan Buddhism
41 min listen
Buddha Nature: Blessings of OM, AH, and HUNG: Episode 9: Harvey Aronson/Lama Namgyal Dorje guides this meditation on the syllables OM, AH, and HUNG, which begin the Guru Rinpoche mantra (and are found in many others as well). We practice receiving the blessings of the lineage through those syllab... by Dawn Mountain Center for Tibetan Buddhism
25 min listen
Buddha Nature: Guru Yoga as “playing” at something more real: Episode 8: Anne Klein/Lama Rigzin Drolma teaches about the true meaning of Guru Yoga, a very special practice of central importance to tantra. Although it might seem that we’re seeking a connection with an external teacher, by Dawn Mountain Center for Tibetan Buddhism
20 min listen

Discover this podcast and so much more

Practice and Our Nature: Meditation on resting at ease

Practice and Our Nature: Meditation on resting at ease

Description

Titles in the series (100)

More Episodes from Dawn Mountain Center for Tibetan Buddhism