35 min listen
Body, Brain, and Karma: Meditating with the water element
Body, Brain, and Karma: Meditating with the water element
ratings:
Length:
14 minutes
Released:
Oct 25, 2016
Format:
Podcast episode
Description
Episode 10: Anne begins this meditation with guidance on settling into the body and breath from the previous meditation (because this file got cut off when it was recorded). Anne then guides attention practice with a focus on the water element qualities of cultivating attention (gentle, easy attention, and receptivity), and we close with sounding OM together […]
Released:
Oct 25, 2016
Format:
Podcast episode
Titles in the series (100)
Buddha, Brain, and Body: Shaping our Karma: Opening teaching: Episode 2: In the opening teaching, Harvey tackles gratitude, opening with a reflection on the ways our habit patterns can obscure our ability to feel gratitude. Then he brings in some reflections from a traditional Buddhist perspective–feeling grati... by Dawn Mountain Center for Tibetan Buddhism