16 min listen
Process of Change: Cognitive Distortions
Process of Change: Cognitive Distortions
ratings:
Length:
8 minutes
Released:
Oct 10, 2019
Format:
Podcast episode
Description
In this short teaching Harvey Aronson discusses some of the cognitive distortions as covered in David Burn’s “Feeling Good Handbook.”
Released:
Oct 10, 2019
Format:
Podcast episode
Titles in the series (100)
Deep Equanimity: Anne guides a meditation on noticing judgment: Episode 6: In this meditation Anne Klein/Lama Rigzin Drolma guides us on a journey into a deeply grounded state of mind. We begin with connecting to the earth and feeling into the flow of the breath, then note the physical sensations related to judgme... by Dawn Mountain Center for Tibetan Buddhism