38 min listen
Practice and Our Nature: Resting in our nature
Practice and Our Nature: Resting in our nature
ratings:
Length:
18 minutes
Released:
Jun 28, 2017
Format:
Podcast episode
Description
Episode 7: In this meditation, Anne Klein/Lama Rigzin Drolma guides us through relaxing into the supportive power of the earth, settling deeply into that support and into the stillness of our own mind. The meditation closes as we feel an OM illuminating the heart center.
Released:
Jun 28, 2017
Format:
Podcast episode
Titles in the series (100)
Deep Equanimity: Opening meditation on cultivating (and resisting) equanimity: Episode 2: Anne guides this meditation beginning with bringing awareness to the body and opening to the blessings available to us. Then she leads us through an exploration of our reactivity and how familiar it feels, by Dawn Mountain Center for Tibetan Buddhism