43 min listen
Meditation: RAIN of Compassion (9 min.)
FromTara Brach
ratings:
Length:
9 minutes
Released:
Nov 17, 2021
Format:
Podcast episode
Description
Meditation: RAIN of Compassion (9 min.) - In this short practice we are guided in bringing the mindfulness and self-nurturing of RAIN to a difficult emotion. This helps us shift from feeling stuck and reactive to the tender and spacious presence that is our true home.
Released:
Nov 17, 2021
Format:
Podcast episode
Titles in the series (100)
Awakening to the Sacred: 2010-01-13 - Awakening to the Sacred - The tendency to think "life should be different" and to try to control experience removes us from the wisdom and compassion that naturally gives rise to healing and transformation. We learn to trust the power of... by Tara Brach