49 min listen
Meditation: Refuge in Sacred Presence (2020-04-15)
FromTara Brach
ratings:
Length:
23 minutes
Released:
Apr 16, 2020
Format:
Podcast episode
Description
Meditation: Refuge in Sacred Presence (2020-04-15) - Our experience includes a foreground of changing experience - sounds, sensations, feelings, thoughts. In the background is an alert inner stillness, the awareness that is our true nature. This meditation guides us in opening to the moment-to-moment flow through our senses, and learning to relax back to inhabit the mystery and vastness of awake awareness.
Released:
Apr 16, 2020
Format:
Podcast episode
Titles in the series (100)
Trusting Your Basic Goodness: 2010-03-03 - When we don't trust who we are, we are unable to be at home in our world. This talk explores how we come to be at war with ourselves and the pathway to realizing our basic goodness. by Tara Brach