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    Meditation: Opening to Full Aliveness (2021-04-21)

    Meditation: Opening to Full Aliveness (2021-04-21)

    FromTara Brach

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    Meditation: Opening to Full Aliveness (2021-04-21)

    FromTara Brach

    ratings:
    Length:
    19 minutes
    Released:
    Apr 22, 2021
    Format:
    Podcast episode

    Description

    Meditation: Opening to Full Aliveness (2021-04-21) - Our tension is a way of defending against the aliveness that is here and now. This meditation guides us in relaxing tension, awakening our senses and discovering the vitality and presence that express our natural being.
    Released:
    Apr 22, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance (2003), and True Refuge (2013). Senior teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit http://www.tarabrach.com for more information. Please support this podcast by donating at http://www.tarabrach.com. Your generosity makes a difference!