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    Meditation: Awake Awareness is Our Home

    Meditation: Awake Awareness is Our Home

    FromTara Brach

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    Meditation: Awake Awareness is Our Home

    FromTara Brach

    ratings:
    Length:
    20 minutes
    Released:
    Jan 5, 2023
    Format:
    Podcast episode

    Description

    Meditation: Awake Awareness is Our Home - This meditation guides us in awakening our awareness by opening to all our senses and recognizing the alert presence that is always, already here. By relaxing back into the presence over and over, we become familiar with the reality that is truly our home.
    Released:
    Jan 5, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance (2003), and True Refuge (2013). Senior teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit http://www.tarabrach.com for more information. Please support this podcast by donating at http://www.tarabrach.com. Your generosity makes a difference!