35 min listen
Process of Change: Rest in Breathing
Process of Change: Rest in Breathing
ratings:
Length:
24 minutes
Released:
Jul 29, 2019
Format:
Podcast episode
Description
In this meditation, Harvey guides us to first put attention to our breath, and then focus on resting and being with our breath.
Released:
Jul 29, 2019
Format:
Podcast episode
Titles in the series (100)
Buddha, Brain, and Body: Shaping our Karma: Opening teaching: Episode 2: In the opening teaching, Harvey tackles gratitude, opening with a reflection on the ways our habit patterns can obscure our ability to feel gratitude. Then he brings in some reflections from a traditional Buddhist perspective–feeling grati... by Dawn Mountain Center for Tibetan Buddhism