38 min listen
Deep Equanimity: Harvey guides meditation, imagining feeling different toward dear, unpleasant, and neutral person
Deep Equanimity: Harvey guides meditation, imagining feeling different toward dear, unpleasant, and neutral person
ratings:
Length:
15 minutes
Released:
Feb 14, 2017
Format:
Podcast episode
Description
Episode 8: In this meditation, Harvey gets us settled into a meditative state by guiding us through feeling the support and connection that frame our practice. Then he guides us to reflect on someone dear to us and imagine what they could do to make us regard them as unpleasant, to take someone we find […]
Released:
Feb 14, 2017
Format:
Podcast episode
Titles in the series (100)
Deep Equanimity: Opening meditation on cultivating (and resisting) equanimity: Episode 2: Anne guides this meditation beginning with bringing awareness to the body and opening to the blessings available to us. Then she leads us through an exploration of our reactivity and how familiar it feels, by Dawn Mountain Center for Tibetan Buddhism