35 min listen
134 How to Heal from Sorrow and Grief Part 3
134 How to Heal from Sorrow and Grief Part 3
ratings:
Length:
26 minutes
Released:
Mar 13, 2023
Format:
Podcast episode
Description
In order to heal from sorrow, we need to move our bodies as we participate in rituals of honoring and releasing our sorrow. A ritual is a sequence of bodily movements and symbolic actions performed with emotion and intention for the purpose of healing and transformation. By the end of this episode, I hope you have a good understanding of what a ritual is and why rituals work. And I hope you begin to develop an imagination for how to do rituals, what it actually might look like for you. You can perform a ritual by yourself. However, rituals are more powerful—and more healing for the community—when others are involved as witnesses to your pain.
Released:
Mar 13, 2023
Format:
Podcast episode
Titles in the series (100)
19 The Path To Healing: Why It's So Important To Find Kindness For The Younger You: Jason reflects on why he began engaging his story and what that process looked like for him. Jason began addressing his story as part of a story group... but (surprising twist) his father just happened to be a participant in that group! In today’s... by The Place We Find Ourselves