27 min listen
Buddha, Brain, and Karma: Meditating with spacious awareness
Buddha, Brain, and Karma: Meditating with spacious awareness
ratings:
Length:
30 minutes
Released:
Dec 15, 2016
Format:
Podcast episode
Description
Episode 17: Harvey guides us in a meditation that begins with recognizing and labeling our sensory experiences and internal monologue; then the meditation shifts into loving-kindness mode, emphasizing being free from inner criticism and cultivating purpose, forgiveness, and other virtues. He ends by having us rest in an effortless state, present to ourselves.
Released:
Dec 15, 2016
Format:
Podcast episode
Titles in the series (100)
Buddha, Brain, and Body: Sharon leads meditation on gratitude and attention: Episode 3: In this special episode, senior student Sharon Jackson leads a meditation that connects the practice of attention with the cultivation of gratitude. Sharon closes the meditation by spending some time on a very relaxed practice of noticing ... by Dawn Mountain Center for Tibetan Buddhism