50 min listen
Reflection: The Power of Inquiry - Untangling Emotional Tangles (2016-02-10)
FromTara Brach
ratings:
Length:
11 minutes
Released:
Feb 13, 2016
Format:
Podcast episode
Description
Reflection: The Power of Inquiry - Untangling Emotional Tangles (2016-02-10) - This short meditation helps us get unstuck from emotional difficulty with the practice of Inquiry. We use the acronym RAIN as a guide, starting with Recognizing and Allowing what is arising, and then systematically Investigating (through inquiry) the limiting beliefs and reactive feelings that are challenging. The meditation ends by offering Nourishment to our vulnerability with kindness, and discovering the shift in our own being…in our identity…that expresses increased freedom.
(From the end of Part 1: The Power of Inquiry in Spiritual Awakening)
(From the end of Part 1: The Power of Inquiry in Spiritual Awakening)
Released:
Feb 13, 2016
Format:
Podcast episode
Titles in the series (100)
Turning Towards What you Love: 2008-09-03 - There is a saying: The road to hell is paved with "bad" intentions. From the Buddha we learn the path to freedom arises from wise intentions. Yet because we habitually grasp after what will immediately relieve or comfort or please us, we... by Tara Brach