61 min listen
Acceptance and Commitment Therapy Skills
Acceptance and Commitment Therapy Skills
ratings:
Length:
54 minutes
Released:
Aug 2, 2016
Format:
Podcast episode
Description
Acceptance and Commitment Therapy is designed to help clients use mindfulness to deal with unpleasant situations through the use of acceptance, cognitive defusion/diffusion, contact with the present moment and the observing self. ACT changes the goal of therapy from removal of distress to acceptance of the good with the bad. This presentation briefly reviews the highlights of this evidence-based practice created by Stephen Hayes.
Released:
Aug 2, 2016
Format:
Podcast episode
Titles in the series (100)
009- Pharmacology of Stimulants, Depressants and Hallucinogens: Stimulants, Depressants and Hallucinogens are available by prescription, in over the counter medications and as illicit substances. Learn more about the effects of these types of drugs, how they impact your brain chemistry and signs and symptoms of into by Counselor Toolbox Podcast with DocSnipes