46 min listen
827-6 Simple Grounding Techniques Cognitive Behavioral Therapy Tips
827-6 Simple Grounding Techniques Cognitive Behavioral Therapy Tips
ratings:
Length:
11 minutes
Released:
Jun 1, 2023
Format:
Podcast episode
Description
Chapters:
00:00:00 - Six Simple Grounding Techniques for Anxiety and Anger
00:02:26 - Techniques for Staying Grounded and Focused in the Present Moment
00:05:14 - Mindful Breathing and Open Awareness Techniques
00:07:25 - Self-Awareness and the PITCHES Mnemonic
00:08:01 - Grounding Exercises for Dealing with Anxiety and Stress
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00:00:00 - Six Simple Grounding Techniques for Anxiety and Anger
00:02:26 - Techniques for Staying Grounded and Focused in the Present Moment
00:05:14 - Mindful Breathing and Open Awareness Techniques
00:07:25 - Self-Awareness and the PITCHES Mnemonic
00:08:01 - Grounding Exercises for Dealing with Anxiety and Stress
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jun 1, 2023
Format:
Podcast episode
Titles in the series (100)
019- Risk Factors for the Development of Co-Occurring Addiction and Mental Health Issues: Mental Health and Addiction issues often go hand-in-hand. Effective recovery involves not only minimizing risk factors, but also enhancing protective factors within the individual and the individuals family, work, and community environment. This episod by Counselor Toolbox Podcast with DocSnipes