46 min listen
821-10 Tips for Early Recovery from Porn Addiction - Cognitive Behavioral Therapy Tools
821-10 Tips for Early Recovery from Porn Addiction - Cognitive Behavioral Therapy Tools
ratings:
Length:
37 minutes
Released:
May 16, 2023
Format:
Podcast episode
Description
Chapters:
00:00:00 - 10 Tips for Recovery from Pornography Addiction
00:02:41 - Understanding Post-Acute Withdrawal Syndrome from Pornography and Masturbation Addiction
00:05:34 - Coping with Withdrawal Symptoms of Porn Addiction
00:08:28 - Coping with Anxiety and Irritability During Recovery Periods
00:11:13 - Coping with the Effects of Pornography Addiction and Depression
00:13:57 - Addressing Vulnerabilities and Triggers in Pornography Addiction
00:16:40 - How to Avoid Pornography, Gambling, and NSFW Content on the Internet
00:19:44 - Tips for Detoxing Your Brain from Pornography Addiction
00:22:39 - Coping Strategies for Urges and Cravings
00:25:22 - Strategies for Managing Pornography Addiction
00:28:10 - Addressing the Root Causes of Porn Addiction
00:30:46 - Tips for Overcoming Porn Addiction and Masturbation
00:33:36 - Managing Sexual Releases during Pornography Addiction Recovery
Learn more about your ad choices. Visit megaphone.fm/adchoices
00:00:00 - 10 Tips for Recovery from Pornography Addiction
00:02:41 - Understanding Post-Acute Withdrawal Syndrome from Pornography and Masturbation Addiction
00:05:34 - Coping with Withdrawal Symptoms of Porn Addiction
00:08:28 - Coping with Anxiety and Irritability During Recovery Periods
00:11:13 - Coping with the Effects of Pornography Addiction and Depression
00:13:57 - Addressing Vulnerabilities and Triggers in Pornography Addiction
00:16:40 - How to Avoid Pornography, Gambling, and NSFW Content on the Internet
00:19:44 - Tips for Detoxing Your Brain from Pornography Addiction
00:22:39 - Coping Strategies for Urges and Cravings
00:25:22 - Strategies for Managing Pornography Addiction
00:28:10 - Addressing the Root Causes of Porn Addiction
00:30:46 - Tips for Overcoming Porn Addiction and Masturbation
00:33:36 - Managing Sexual Releases during Pornography Addiction Recovery
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
May 16, 2023
Format:
Podcast episode
Titles in the series (100)
019- Risk Factors for the Development of Co-Occurring Addiction and Mental Health Issues: Mental Health and Addiction issues often go hand-in-hand. Effective recovery involves not only minimizing risk factors, but also enhancing protective factors within the individual and the individuals family, work, and community environment. This episod by Counselor Toolbox Podcast with DocSnipes