Ever wondered why children seem to have boundless energy while adults struggle to keep up? Is it merely a factor of age or could it be our lifestyle choices like junk food, sleep deprivation, and stress that holds us back? Our special guest in this episode, Erwan Le Corre, founder of the globally recognized MovNat brand, sheds some revealing light on these questions.We kick off our conversation with a deep dive into Erwan's passion for physical competency and the MovNat method - a practice grounded in universally natural human movement skills. We move on to explore the fascinating world of breath work and its impressive impact on mental clarity, physical relaxation, and emotional resilience. Topping this off, Erwan shares his insights about the power of breath work in creating pathways in the brain to soothe the mind. We delve into the significance of understanding one's individual needs before changing their breathing patterns. Plus, we uncover the incredible benefits of holding your breath and how it can amplify both mental and physical performance. So, join us on this enlightening ride as Erwan teaches us how to transmute negative thoughts into positivity and uplift our overall health through mindful breathing. This episode is an absolute gem for everyone aiming to enhance their health, performance, and recovery. Let's breathe right and live better!Find Erwan at-The BreathHoldWork Meditation Master Class e-courseDISCOUNT- Save 25% using promo code BOUNDLESS25https://www.breathholdwork.com/Retreat- 3-Day BreathHoldWork Retreat in Playa Del Carmen, Mexico, Nov. 9-11, 2023!https://Movnat.comTW- @ErwanLeCorreAmazon- The Practice of Natural Movement: Regain Power, Health, and FreedomYT- The Workout The World Forgot by MovNatFind Boundless Body at- myboundlessbody.com Book a session with us here!