Do you want to improve your time management or adopt a new habit? In this episode, Dr. Bethanie Hansen shares the WOOP tool to help you change behaviors, create new healthy habits, and take a fresh approach to online teaching or online learning. Listen to hear the four steps that were developed using neuroscience and motivation theory to help you become more focused, more productive, and more successful in your online teaching and learning goals. Hosted on Acast. See acast.com/privacy for more information.