31 min listen
Standing meditation: a guided meditation
Standing meditation: a guided meditation
ratings:
Length:
29 minutes
Released:
Feb 20, 2016
Format:
Podcast episode
Description
In this episode of the Mindfulness Meditation Podcast with Danny Ford, we wanted to offer some guidance on standing meditation. We tend to focus on sitting meditation, but there are three other postures: standing, walking, and laying down.
In standing meditation, the basic practice is to stand comfortably, feeling the sensations in your feet, the points of contact with the ground beneath you, and sensing the uprightness of the standing posture.
In this guided meditation, I invite you to leave your eyes open, though it’s also possible to practice standing meditation with the eyes closed.
Please excuse the sounds of me moving around the room towards the end of the meditation – I’d mindlessly left the bell at the other side of the room.
In standing meditation, the basic practice is to stand comfortably, feeling the sensations in your feet, the points of contact with the ground beneath you, and sensing the uprightness of the standing posture.
In this guided meditation, I invite you to leave your eyes open, though it’s also possible to practice standing meditation with the eyes closed.
Please excuse the sounds of me moving around the room towards the end of the meditation – I’d mindlessly left the bell at the other side of the room.
Released:
Feb 20, 2016
Format:
Podcast episode
Titles in the series (34)
Guided Equanimity Meditation by The Mindfulness Meditation Podcast with Danny Ford